NEW YORK TIMES
BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“
Run Fast. Eat Slow.
contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago,
has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include
Can’t Beet Me Smoothie
,
Arugula Cashew Pesto
High-Altitude Bison Meatballs
Superhero Muffins
Kale Radicchio Salad with Farro
, and
Double Chocolate Teff Cookies
.