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Science & Anatomy of Strength Training
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Science & Anatomy of Strength Training
Current price: $10.00
Barnes and Noble
Science & Anatomy of Strength Training
Current price: $10.00
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A compilation of Exercises with a focus on the science behind exercise, focussing on the kinetic chain and planes of motion, and on the muscles targeted in each exercise. The book contains step-by-step instructions, full-color photography, and supporting anatomical illstrations.
A compilation of Exercises with a focus on the science behind exercise, focussing on the kinetic chain and planes of motion, and on the muscles targeted in each exercise. The book contains step-by-step instructions, full-color photography, and supporting anatomical illstrations.
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