This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record:
Weekly Behavior Tracker
- Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add your own. Checkboxes for each day.
What Did I Struggle With This Week
- Track your struggles for the week.
How Did I Deal With My Depression & Issues This Week
- Record how you handled your depression, what worked, what didn't, etc.
Notes
- Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear your mind, things you love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage your anger, etc.
Daily Self Esteem Page
- Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today's positive emotions, and Today's negative emotions.
Journals are a great way to keep all your important information all in one place. Great for women, men, young adults & teens. Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback. Get one today!