Book Description
Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race?
The 20-week
Simple Marathon Training
system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the
system prepares you to toe the line with the confidence to run your best marathon.
The
system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too.
Included in
is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes
Simple Marathon
a one of a kind system; a book that will help any committed athlete run a great marathon.
The Geek Out section at the back of the book is another unique aspect of
. The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section.
The bottom line is, if you're a busy adult with a hectic life,
is the right training book for you.
"Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that."
Cindy Kuzma, Freelance health and fitness writer and contributing editor to
Runner's World
Magazine