Mindfulness for the
real
world.
Modern life hits you with conflicting messages on a daily basis: on the one hand, you're told you have to "hustle hard" in order to succeed, and on the other hand you're bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma.
When you make the shift from mindlessly
doing
your life to actively
being in
your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures.
Change your life in as little as two minutes a day.
Created for busy people with little time,
Simple Strategies for Mindfulness
cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity - even if you've only got a few minutes a day to spare!
You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you:
Reduce stress and feel more in control of your life
Improve your relationships
Like your job better
Have more patience with yourself and others
Be less judgmental and more understanding
Even if you're new to mindfulness
will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your "to do" list.
This is mindfulness made simple so anyone can "be here now"...
Mindfulness for beginners doesn't have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of
now!