Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of . It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The These are simple, yet powerful, mindfulness practices that you can apply in just a minute or two-whether you're facing something extremely annoying or seemingly insurmountable. Those who know you may think you've found a secret elixir to wash away your problems. But you'll know the secret is retraining your brain with . The four sections in support positive change and overcoming obstacles of all kinds. "Delightful. Wise. Practical. Altman immediately brings the reader into a mindful moment. He makes the cultivation of calm, clarity, optimism and happiness not only doable but inviting-and it's one minute at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance and appreciation. helps us remember that where we place our attention makes a difference. It empowers us to build resilience every day." - , author of "Donald Altman's is the essential resilience toolkit on how to turn self-doubt and negative thinking into affirmation of one's own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. This must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! Powerful, uplifting and hopeful. I highly recommend it!" , international leadership coach, author of "Each minute-long chapter will help you create that special mindful space to manage life stress and enrich not only the rest of your day, but the rest of your life." Donald Altman, MA, LPC, is a psychotherapist, former Buddhist monk, and award-winning author of over 20 books who has trained over 15,000 healthcare professionals on how to use mindfulness to overcome depression, anxiety, pain and stress. His best-selling won two national awards, and his inspiring novel received two Indie Book Awards. He is also the writer and creator of the "Simply Mindful" Series of books.