So, how are you today? Feeling tired, powerless, without energy? You don't know how to end a busy day at work or keep up with all house chores? Then let me introduce you the powerful world of smoothies. If you are curious about what are the exact benefits of smoothies (for your health, power or maybe even weight loss), you will find all the information in the first part of my book. You will find out about smoothies in general, what benefits you will have from different smoothies and many other things. You can check whether to use smoothies as a meal or just a snack, when and how. In case you are wondering if you can put everything in your smoothie check here, because the answer is no. You will find out which combinations are bad and what not to use in your smoothie definitely. You'll solve the mystery why soaking your seeds, nuts and outs is highly recommendable. If you ever had troubles with freezing you fruit properly I gave you a few tricks how to do that! We all know that the hardest part after making the decision is a start. Feel motivated by reading the lines about it. Also find out about health benefits of smoothies. In the end, discover if you can lose weight and fat with smoothies. I know this is important for great number of you folks! Enjoy this summer reading my book and living a healthy life with smoothies.