This journal guides you through 9 weeks of important mental health related topics. There is also a mental health tool section that includes a few spiritual tools that can be used to assist you with dealing with life by acknowledging and addressing life happenings on a daily basis. This journal is designed to help you in making your MENTAL HEALTH a PRIORITY! Unfortunately, our brain doesn't come with an instruction manual like our cars, appliances, computers, etc. So here is a guide to assist us in coping with some common struggles to good mental health. Are you looking to better your overall health and well being? Are you looking for a way to reduce your stress? Are you looking for a way to clarify your thoughts and feelings? Are you looking for a way to get to know yourself better? Are you looking for a way to better handle the global pandemic and its impact on your emotional and physical health? Then can I suggest, keeping a journal. Research has shown the tremendous benefits of journal writing on both our physical and mental health. Writing not only relieves stress and improves your mood, but it also boosts your immune system, which helps your body to withstand the effects of further stress. If you answered yes to any of the 5 questions, then the Mental Health Transformation Journal is for you. It will help you to better understand the importance of mental health, self care, positive self talk, Understanding your feelings/emotions, coping with grief and loss, managing stress and anxiety, maintaining healthy relationships, and so much more. All you have to do is give it a try. Order your copy today, I promise you won't regret it!