Home
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Barnes and Noble
Loading Inventory...
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Current price: $19.99
Barnes and Noble
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Current price: $19.99
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In
Strength Training for Seniors
, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in
, but you'll also build your confidence to do more in life.
Strength Training for Seniors
, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in
, but you'll also build your confidence to do more in life.
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In
Strength Training for Seniors
, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in
, but you'll also build your confidence to do more in life.
Strength Training for Seniors
, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in
, but you'll also build your confidence to do more in life.
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
Find Barnes and Noble at The Summit in Birmingham, AL
Visit Barnes and Noble at The Summit in Birmingham, AL