In this book, Finck provides a step-by-step guide to fortystretches, movements, and postures to improve physicaland spiritual well-being. The book features photographs anddevotional reflections for individuals to use to create theirown routines.
While on a pilgrimage trek through Thailand, Finckdiscovered the benefits of daily stretching and quiet prayer.On the physical level, after only one week, the chronic backpain that had plagued him for twenty years disappeared. Ona spiritual level, the poses deepened his prayer experiences.