If you've found yourself here, reading this book, looking for answers and ready to make a few changes in your health, I'm pretty sure you have been struggling with sugar most of your life. Being a complete chocoholic for most of my life, I am fully aware of the addiction. The scary thing is that sugar comes in so many forms, we may think we are eliminating it from our diet when in fact, we are still supporting the addiction without even knowing it. This simple, easy to follow plan will be your jumpstart to an increased metabolism and a guide to help you get your health on track. You can pick up this guide and use it whenever you need to dial back in after falling off track! You can do this for 3-5 or even the full 7 days. Remember, if it's not on the grocery list or in the recipes included, we don't eat it while doing the Detox. You've got this!