The Secrets to Living Well for Longer.
This book is a summary of the book, "The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science," by Kris Verburgh, MD.
This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the
Longevity Staircase
to help us slow down and even reverse aging.
The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer.
Step 1: Avoid deficiencies
Step 2: Stimulate hormesis.
Step 3: Reduce growth stimulation.
Step 4: Reverse aging.
The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future.