The following text field will produce suggestions that follow it as you type.

Barnes and Noble

Swing Flaws and Fitness Fixes: Fix Your by Putting Flexibility, Strength, Stamina Golf Bag

Current price: $24.00
Swing Flaws and Fitness Fixes: Fix Your by Putting Flexibility, Strength, Stamina Golf Bag
Swing Flaws and Fitness Fixes: Fix Your by Putting Flexibility, Strength, Stamina Golf Bag

Barnes and Noble

Swing Flaws and Fitness Fixes: Fix Your by Putting Flexibility, Strength, Stamina Golf Bag

Current price: $24.00

Size: Paperback

Loading Inventory...
CartBuy Online
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In , seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, is an invigorating new approach that solves age-old golfing woes.

More About Barnes and Noble at The Summit

With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.

Powered by Adeptmind