Emily Stefan began making recipes for her friends, family, and coworkers on and off the job. A firefighter and paramedic, she needed to learn recipes that were quick-but she also wanted them to be flavorful and fun. Over the years, she has compiled an incredible selection of her favorite dishes, which she now shares with the world. With a wide range of options, all of which involve accessible, inexpensive cookware and ingredients that you can find in your local grocery store, provides flavorful and exciting meals that a EMS personnel or firefighter in your life will be able to grab on the go! Learn how to cook incredible main courses, side dishes, desserts, and more with simple processes that you and your loved ones will enjoy together. As a believer that food should be a multisensory experience, Emily has also included expertly positioned illustrations of how to plate your food, allowing you to make each dish into a true, professionally presented masterpiece. is the perfect recipe book for first responders to enjoy, celebrating the way they make a difference in the world through cooking, getting creative, and sharing meals. This phenomenal illustrated cookbook is available for purchase today!