Home
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Barnes and Noble
Loading Inventory...
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Current price: $16.99
Barnes and Noble
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Current price: $16.99
Loading Inventory...
Size: OS
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Finally, a Safe Space for Women to Understand Their Anger and Take Back Control
Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken.
The Anger Management Workbook for Women
offers a clear, compassionate path to help you manage anger without guilt, silence, or shame.
Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding.
What's inside:
A 5-step anger management method
—Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones
In-the-moment tools
—Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes
Practical self-discovery exercises
—Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior
Assertive communication guidance
—Learn to speak up for your needs, protect your peace, and set boundaries without apologizing
Real women's stories
—Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken.
The Anger Management Workbook for Women
offers a clear, compassionate path to help you manage anger without guilt, silence, or shame.
Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding.
What's inside:
A 5-step anger management method
—Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones
In-the-moment tools
—Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes
Practical self-discovery exercises
—Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior
Assertive communication guidance
—Learn to speak up for your needs, protect your peace, and set boundaries without apologizing
Real women's stories
—Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
Finally, a Safe Space for Women to Understand Their Anger and Take Back Control
Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken.
The Anger Management Workbook for Women
offers a clear, compassionate path to help you manage anger without guilt, silence, or shame.
Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding.
What's inside:
A 5-step anger management method
—Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones
In-the-moment tools
—Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes
Practical self-discovery exercises
—Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior
Assertive communication guidance
—Learn to speak up for your needs, protect your peace, and set boundaries without apologizing
Real women's stories
—Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken.
The Anger Management Workbook for Women
offers a clear, compassionate path to help you manage anger without guilt, silence, or shame.
Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding.
What's inside:
A 5-step anger management method
—Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones
In-the-moment tools
—Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes
Practical self-discovery exercises
—Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior
Assertive communication guidance
—Learn to speak up for your needs, protect your peace, and set boundaries without apologizing
Real women's stories
—Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
Find Barnes and Noble at The Summit in Birmingham, AL
Visit Barnes and Noble at The Summit in Birmingham, AL