Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods.
You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and
reduce the symptoms of inflammation-caused issues
like
digestive problems
,
hormone imbalances
autoimmune diseases
, and
mood disorders
.
The Anti-Inflammatory Diet Made Simple
makes following an anti-inflammatory diet easy and delicious by
introducing the staples of the diet
and
explaining its benefits
. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will
discover key ingredients that decrease chronic inflammation
in your body and improve how you feel every day.
Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like:
Sweet Potato Waffle Breakfast Sandwich
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Sausage and Sage Pumpkin Pasta Bake
Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
Roasted Carrot and Lentil Salad with Tahini Dressing
Very Berry Ginger Smoothie
And, Maple Stewed Peaches with Coconut Whipped Cream
Boost your lifelong health and diminish everyday symptoms with
The Anti-Inflammatory Diet Made Simple.