The following text field will produce suggestions that follow it as you type.

Barnes and Noble

The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness

Current price: $16.99
The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness
The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness

Barnes and Noble

The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness

Current price: $16.99

Size: OS

Loading Inventory...
CartBuy Online
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Use
The Calm Workbook
to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Settle the anxious thoughts in your head with a glitter shaker
Let go of worries with mindful breathing and a listening game
Allow your thoughts to wander on a rainbow walk
Learn how to create your own power-down routine
Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

More About Barnes and Noble at The Summit

With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.

Powered by Adeptmind