The Complete Book of Dreams
offers holistic techniques to harness the healing potential of your sleep and dreams.
Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the
health-promoting role of sleep and dreams
. Within it, you’ll also find a wealth of simple
exercises
and practical know-how designed to take your sleep and dreams to the next level.
In
, wellness consultant, teacher, and author
Stephanie Gailing
teaches you about sleep
sanctification rituals
, r
elaxation practices
,
flower essences
, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:
Sleep hygiene principles
Relaxation practices
Herbs, essential oils, flower essences, and crystals
How to transform your bedroom into a sleep sanctuary
Tips for better dream recall
Working with a dream journal
The power of lucid dreaming
How to create a dream group
The astrology-inspired practice of AstroDreamwork
Wisdom from the ancient dream temples
And much more.
is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand,
will help you connect to your dream life.
Elegantly designed and beautifully illustrated, the
Complete Illustrated Encyclopedia series
offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Also available in the series:
Complete Book of Birthdays,
Complete Language of Flowers
Complete Book of Dreams,
and
Complete Guide to Astrological Self-Care
.