The following text field will produce suggestions that follow it as you type.

Barnes and Noble

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Current price: $18.95
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Barnes and Noble

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Current price: $18.95

Size: OS

Loading Inventory...
CartBuy Online
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Based on the best-selling
The
Dialectical Behavior Therapy Skills Workbook
, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you'll find:
Highly effective mindfulness strategies to help you stay grounded
Tips to help you improve relationships
Skills for emotion regulation and distress tolerance
Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

More About Barnes and Noble at The Summit

With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.

Powered by Adeptmind