"​By understanding the science behind what you're eating, this book shows not only economically feasible recipes, but also economical use of time, and focused nutrition."
I have a section in my book totally devoted to the science behind nutrition and what low budget foods actually give you that nutrition.
I've also incorporated notes on how to augment that nutrition. I've pared down recipes to an essential recipe for low budget and then added to it and modified it based on current science for health.
I have added notes on what you can add to make particular recipe variations. So not just making it economical by planting your own vegetables, but also what you buy for meat, what you make for desserts and what you eat in a balanced way.
I've also created a free library which includes a lot of articles/food data, other recipes, and will include video link demonstrations. This is available to everybody through the book.
The book is also organized by sections and color-coded so it's easy to find. For example: in the beginning of the vegetable section there is an overall shopping list for particular diets and an index to the recipes in the section.
This book is packed with information for starting with the best nutritional needs for your particular health needs. From planting vegetables for your nutritional benefit, by connecting the dots between the science, the nutrition we seek and the food we eat. As well as only buying what you need for better health. So far I've included foods for adult stem cell growth, lowering LDL bad cholesterol, probiotics, pre-biotics, and I'm working on spices and their chemical structure, foods for Alzheimer's, and several other segments. By understanding the science behind what you're eating this book shows not only economically feasible recipes, but also economical use of time, and focused nutrition.