More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1
Sunday Times
bestselling author of
Food for Life
and co-founder of the nutrition science company ZOE.
In
The Food For Life Cookbook,
Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members,
The Food for Life Cookbook
includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included.
Recipes include:
Raspberry Lemon Pancakes
Sweetcorn Fritters
Green Goddess Chickpea Sandwich
Butter Bean Caesar
Eggplant Schnitzel
Lemon Pistachio Loaf
Chocolate Olive Oil Mousse
Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome,
is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.