This easy-to-use journal and logbook will help you
organize, document, and set your personal health goals
.
There are 9 signature focus areas that heart patients (and everyone!) need to focus on for optimal heart health. This logbook provides a list of these 9 focus areas as a daily reminder for you when filling out your log.
The goal of this logbook is to provide an organized place to document important health information including your progress towards the personal health goals you set.
A must for anyone wanting to take control of their health and lifestyle habits. Give yourself or someone you love the gift of a healthier quality of life today!
Logbook focuses on 3 main areas: 1) diet, 2) physical activity, and 3) sleep patterns.
With plenty of additional room to takes notes on the other 6 lifestyle areas.
The Heart Health Lifestyle Logbook includes:
Emergency information page
List of the 9 key lifestyle factors for heart health
Instructions on how to use your Heart Health Lifestyle Log
Prescription medication page
Page to document personal health goals with instruction
90-page food, exercise, and sleep tracker
Your Heart Health Lifestyle Logbook will also include enough room to document other daily notes such as:
progress towards goals, medication changes, symptoms/side effects, heart rate, blood pressure, body weight,
blood sugar readings, stress level, pain level, or any other important notes you wish to record.
Created by a registered dietitian nutritionist
This logbook was created and designed by dietitian and owner of Kiran Campbell Nutrition, a heart healthy lifestyle webpage focused on bettering quality of life and outcomes for heart patients.
Although created with heart patients in mind, this logbook can be a valuable resource and documenting tool for any individual wanting to increase their health by focusing on 9 key areas which are listed along with recommendations for each.