New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age.
In his instant New York Times bestseller,
How Not To Age
, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in
How Not To Age Cookbook
, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come.
Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science,
How Not to Age Cookbook
is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.