In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.
It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?
Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.
The Joy of Well-Being
explores the spectrum of well-being, from how we breathe to how we love, including:
Why sleep should be considered a vital sign
Why you shouldn’t trick your body with food
How to overcome the motivation problem and move more
The importance of relationships for longevity
. . . and so much more.
is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.