Send your taste buds travelling with fresh and healthy recipes from
The Mediterranean Table
In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world,
is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan,
will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.
Containing everything you need to know about the Mediterranean diet, plus:
A 14-Day Mediterranean Diet Meal Plan
providing weekly menus for stress-free healthy eating.
Over 150 Recipes
for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East.
Regional Spotlights
celebrating the culinary traditions of the Mediterranean diet.
A Mediterranean Diet Overview
explaining the history and health benefits.
Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!
Savor satisfying and healthy meals with
cookbook.