An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics:
Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English,
and
Beyond Mindfulness in Plain English.
The Mindfulness in Plain English Collection
offers
the rich, full context for tapping into the true power of mindfulness,
all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level.
Readers will learn about:
Structuring your meditation
Dealing with
distractions
Mindfulness versus
concentration
Mindfulness in
everyday life
Practicing
mindfulness of mind, emotions, and body
Going
beyond mindfulness to discover the
jhanas:
deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace
And much more.
In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.
The
Collection
brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: