It has been discovered, people who record their daily food intake, exercise, and feelings, while participating in a weight loss program, have a better success rate of losing and keeping off the excess weight.
THe Phoenix's Guide to Self Renewal
is a six-month daily food and exercise diary with journal pages to assist those who want to log their statistics during weight loss. It is also an ideal book for anyone who needs to track these statistics due to medical conditions. This guide was designed to meet the need for a more detailed and spacious journal. Written from the point of view of someone who is progressing down the weight loss path, the author offers honest and humorous insights from her own experiences that will inspire and motivate you, as she explains her new approach to weight loss that is achieving results.
The Myth of the Phoenix is the story of a legendary bird that brings about its own death by setting its nest ablaze. A new Phoenix Bird miraculously emerges from the ashes and is symbolic of the renewal of life. This concept can be applied to any area of our lives in which we desire change and a renewal in our way of thinking.