Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness.
The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between
mind, body and spirit
. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.
Featuring over
25 nature-based activities
, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more.
Explaining the science
behind what our ancestors knew intuitively, this essential companion will help you to create your own
holistic toolkit
to optimize your health and wellbeing, as well as overhaul your beauty regime.
Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of
Ayurveda
and re-energize your soul with
Reiki
and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.