This companion workbook is a study guide that is meant to accompany Debbie Mirza's book, . It includes twenty-one self-love exercises discussed in . The workbook can be used individually to deepen and strengthen the relationship you have with yourself, or as a resource for book clubs and support groups to go through together. To fully understand the exercises and get the most out of this guide, it is recommended that people read first, or along with this study guide. This workbook gives you an opportunity to implement the exercises and have a place to journal about your experiences.