From the experts behind the
New York Times
bestseller
The Spark
and the creators of SparkPeople.com comes
The Spark Solution
, a breakthrough two-week diet program deemed one of the "Best Diets" by
U.S. News & World Report
. Designed to help you lose weight and optimize your health,
is a dynamic, comprehensive, and proven program.
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with
. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.