The Strength Playbook
is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.