The anatomy of strength, size, and definition!
Over 1 million readers have turned to
Strength Training Anatomy
for the most effective exercises in strength training. Now put those exercises to work for you with
The Strength Training Anatomy Workout, Volume II
.
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.
, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!
The former editor in chief of
PowerMag
in France, author and illustrator Frédéric Delavier is a journalist for
Le Monde du Muscle
and a contributor to
Men’s Health
Germany and several other strength publications. His previous publication,
, has sold more than 1 million copies.