The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential.
In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including:
• 75 winning mental concepts to use in training and competition
• 75 elite-level technical concepts
• A complete breakdown of all starts, strokes, turns, and finishes
• More than 100 stroke errors to avoid
• 100 progressive stroke drills
• 30 sample practices for novice-, junior-, and senior-level swimmers
• Intensive dry-land training circuits
• More than 100 strength and flexibility exercises