Take your Ayurveda and Ayurvedic Medicine study to the Next Level and Personalize Your Healing Journey.
The Wheel of Healing with Ayurveda Companion Workbook
, is a detailed guide for
The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle.
This workbook is filled with deeper information on
Ayurveda for beginners
to the
Ayurvedic principles
and includes guided prompts with blank space for you to discover your
Ayurvedic mind-body type
, your state of imbalance in the
doshas,
and a detailed plan to balance them.
In this
Ayurvedic workbook
, you will explore diets and recipes specific to either the Vata, Pitta, or Kapha mind-body type with available space to create your own specific
dosha-healing
food plan.
mirrors the chapters in the main book, including:
A Deeper Look at Ayurvedic Mind-Body Types
A 15-Day Exploration of Dharma
Physical Health Part One: Dosha-Specific Diets
Physical Health Part Two: Daily Routine and Exercise
Physical Health Part Three: Detoxification of the Body
Spiritual Health: Connecting Daily
Emotional Health & Healing Your Past
Relationship Health
Occupational, Financial and Environmental Health
Ayurveda Q & A
Simple Meal Plans for Vata, Pitta, and Kapha
With interactive exercises, you will actively participate in your self-healing through each spoke of the wheel. As suggested in
The Wheel of Healing with Ayurveda
, you can begin your healing journey in any healing area: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health, or life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips, and an optimal fitness program.