Anna-Maya-Kosha-Yoga is the essence of food and diet, and how both the foods we eat, and how we eat, effects our health on all levels; body, mind and soul. Learn to reinvent how and what you eat so you can manage your weight, improve sleep, reduce anxiety and depression, address burnout and stress, have more vital energy, and take a proactive approach to aging. This is not about eating a strict vegetarian diet, or following any prescribed diet plan. It is about awareness of the choices we make and how those choices are reflected in our body and our mind. Yoga is an all-inclusive discipline, ignoring no aspect of human existence, which includes how and what we eat.