This Is Not 'The End'
helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead.
Nina Sossamon-Pogue, former world-class gymnast and award-winning television personality turned successful corporate executive, pulls from decades of high, lows, and public pain to write
. It became the resource Nina needed when she thought her life was over and sometimes wished it was.
In
, Nina shares candid stories of her own journey toward healing after a series of traumatic events. She uses the wisdom gained from her experience, combined with proven and practical tips, to show those going through a difficult time how to:
Figure out where to put this event in their head
Create the script that will protect them in public
Assess which people and places are helping or hurting them
Learn how to look at a traumatic event as a fraction of their life story
Understand that even the most public pain (television trucks on the front lawn) comes and goes
Practice the mental gymnastics needed to get them to the next chapter (yes, there is a next chapter!)