This book series gives sprinkles of love in each recipe, along with the ups and downs and the struggles of being a single mother from a broken and severely dysfunctional family. I have been blessed and I know that the hurt I experienced inspired me, pushed me, and played a role in my success today! However, I was able to make things work off a small budget and lots of prayers to maintain my everyday life. This is how I turned my struggle in life into my creations in the kitchen, this is My release! I hope this book can help you recognize your purpose as you possibly ask yourself "Why" Stop and look at what you are struggling with, turn those struggles into healing and stay in control of your health. Face the things you don't quite understand and know there is a "reason for the season" with the things and people in your life. This book's notes are based on my thoughts and my journaling, I will continue to study the process of healing. Healing takes a lot of effort, once you can identify your issues, the healing process begins. Imagine yourself in a peaceful place. once your mind begins to heal you will find yourself, starting to put your health into perspective. When you cleanse your mind, body, and soul, life starts looking different and feeling different and your health and healing will go hand and hand. Daily meditation will help, you with them both. Be true to yourself and face your fears. I continue asking myself when my healing will begin so I'm starting my journey. I hope that you can ask yourself Why? And start your healing & health journey, and always remember if it is not written it's not real make sure you are writing down your plans your goals your good days, and your bad days, and make sure that something changes each time. it's okay to write your emotions and your thoughts when things happen to you and around you, it always gives you something to go back and reflect on, and hopefully correct some things. Good Luck! Chef KMT