From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
be more self-aware, self-accepting, and resilient
understand and relate to others
have more emotional intimacy
be more accepting of life
push forward to accomplish what you really want
Dr. Rosmarin's constructive, compassionate, and evidence-based approach will
not
rid you of your anxiety. Instead,
it will empower you to reach your fullest potential because of it
.