Home
Total Sports Conditioning for Athletes 50+: Workouts Staying at the Top of Your Game
Barnes and Noble
Loading Inventory...
Total Sports Conditioning for Athletes 50+: Workouts Staying at the Top of Your Game
Current price: $14.95
Barnes and Noble
Total Sports Conditioning for Athletes 50+: Workouts Staying at the Top of Your Game
Current price: $14.95
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
STAY AT THE TOP OF YOUR GAME AT ANY AGE
•
Don’t give up
your favorite sport.
Don’t lose
to younger competitors.
Sports conditioning
gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in
Total Sports Conditioning for Athletes 50+
, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•
Don’t give up
your favorite sport.
Don’t lose
to younger competitors.
Sports conditioning
gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in
Total Sports Conditioning for Athletes 50+
, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
STAY AT THE TOP OF YOUR GAME AT ANY AGE
•
Don’t give up
your favorite sport.
Don’t lose
to younger competitors.
Sports conditioning
gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in
Total Sports Conditioning for Athletes 50+
, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•
Don’t give up
your favorite sport.
Don’t lose
to younger competitors.
Sports conditioning
gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in
Total Sports Conditioning for Athletes 50+
, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
Find Barnes and Noble at The Summit in Birmingham, AL
Visit Barnes and Noble at The Summit in Birmingham, AL