Being trapped is terrifying, because like the birds in the sky, we were born to fly. We aspire to be the greatest version of ourselves, yet very few are actually living out their aspirations. Fortunately, the time-tested practice of yoga assists you in achieving that. In , Jamel Randall compiles theory and practices into a road map for anyone to follow and create their best life. Jamel teaches how to free yourself with the TRAP method of Trusting your today, Revealing and Relinquishing your truth, Accepting yet aiming, and finally, Practicing over seeking perfection. Jamel weaves lessons on meditation, yoga, mindful eating, vulnerability, and empathy into stories about the fabled character Rory and his imaginary friend Bloppy, who meets helpful people from Detroit to South Beach, including: The sauna man teaching him to be vulnerable; The Flint girl leading him out of his comfort zone to make bold decisions; His mom, whose death left a lasting image in his head that works for or against him; The yoga lady who forced him to fucking breathe; And the swim coach who reminded him that we're all kids at heart and should not take life too seriously. This book is for the person looking to begin. No matter what you're beginning, barriers can cause you to doubt, hesitate and oftentimes run away from dreams. This book is your guide to not only face the fears, but also run through the fire of doubt. I hope you enjoy this read as much as I enjoyed writing it. - Jamel Randall Founder & CEO, The Trap Yoga & Massage Studio