Shaping up for a triathlon is serious business.
Triathlon Training For Dummies
is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:
Choose an event to train for based on your fitness level
Get into your best possible shape
Select the right equipment and sportswear
Train for an Olympic, Sprint, or Ironman triathlon
Fuel your body and prevent injuries
Prepare for training sessions
Maintain energy and recover quickly
Set training schedules for every triathlon event
Treat common training and racing injuries
Live like an athlete
comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette
.