Food is the gasoline that fuels our machines. It's what makes them run like beautiful performance cars. The better the gasoline, the better the car is going to run. When we have the right balance of energy in and energy out, the car not only performs better, it looks better because we are addressing the internal systems that keep it looking good on the outside. However, when that balance is off, the inside runs poorly and the outside shows it.
Thankfully, eating well does not mean eating food you don't want. Take advantage of this book for delicious recipes geared toward healthy living and weight management.