Learn how to stimulate the inner pathways of the body and mind with the eight simple movements of Ba Daun Jin Qigong
If you are looking to start practising
Ba Duan Jin Qigong
, this is a
'MUST HAVE' health book
for everyone!
"What is Qigong? What are the benefits? and how to get started!
All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong.
Each section is
beautifully illustrated
with detailed artwork and helpful images to make your learning experience fun, educational and most importantly,
easy to follow
.
What is Qigong? Includes
Author insights, training tips and advice for new students
, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?!
What's in it for you?
Activate the body's own
natural medicine
and feel GREAT!
Improve energy flow
to remove harmful blockages
Harmonise the internal organs to
promote healing
from illness
Excite the digestive system for
improved energy
Tone the muscles
for strength and vital health
Strengthen the bones and joints for
less pain.
Sleep better
and feel alive with life!
You will also learn how the internal energy system of Traditional Chinese Medicine works, how to help calm your emotions, reduce pain and begin to
feel for your own Qi energy
to relieve many common ailments.
So, If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you. Christopher often has regular free vidoes on YouTube that will help your learning journey.
Foreward by Sifu Tony Dove, direct disciple of Grandmaster Lam Kam Cheun.
Sifu Dove has over 30 years of experience in Taijiquan, Dachengquan and Qigong.
"Christopher Handbury's clear enthusiasm shines through, as does his understanding and different theoretical approaches." Sifu Dove
Author and TCM Consultant - Christopher David Handbury
has spent many years helping clinic patients and Qigong students using Traditional Acupuncture, Tui Na and Medical Qigong. This has provided a great insight and feedback into what we really need to feel healthy, happy and to heal naturally from illness and pains. He now shares his own personal journey in 'What is Qigong?'