More and more people decide to try it. The ketogenic diet is one of the best ways to lose weight and keep weight within normal limits. You may have tried this diet in the past, but without any success, and therefore decided that this is not for you. However, before you abandon this highly effective diet, check out the common mistakes of beginners. In the book, the author considers the most common mistakes of those who follow this style of nutrition. Success in the Keto diet also depends on what goals you set for yourself: lose weight lower blood sugar improve your health improve athletic performance or you follow fashion One way or another, but the book provides answers to many questions related to ketogenic nutrition.