This book is more than a guide to physical health-it is a
transformative journey
that empowers women to balance their body, mind, and emotions. It explores the intricate relationship between hormones, lifestyle, mental resilience, and fulfillment, helping women navigate key phases of life:
ü
Adolescence & Early Adulthood
- Understanding puberty, menstrual health, and emotional well-being while setting the foundation for a balanced life.
Reproductive Age & Motherhood
- Managing fertility, pregnancy, postpartum health, and the demands of a fast-paced world while maintaining a sense of purpose.
Menopause & Beyond
- Embracing menopause with confidence, rediscovering joy, and redefining personal and professional aspirations in the golden years.
With practical tips, scientific insights, and
real-life applications of Ikigai
, this book helps women cultivate longevity, vitality, and inner peace. It provides tools to build daily habits that align with personal well-being, reduce stress, and create a fulfilling life beyond just physical health.
Whether you're a young woman looking to establish a strong foundation, a mother balancing responsibility, or someone navigating the transitions of menopause,
"Women's Health Through the Lens of Ikigai"
is your roadmap to a healthier, happier, and more meaningful life.
A must-read for women, healthcare professionals, and wellness seekers who believe in the power of purpose-driven health and holistic well-being.
#WomensHealth