Explore mental, physical, and spiritual issues related to eating and self-care. In response to requests from wellness professionals across the country, we've taken our trustworthy and familiar structured exercise format and applied it to the complex and painful issues your clients are concerned about—dieting, weight, healthy eating, fitness, and body image. The 36 step-by-step teaching processes included in this volume were contributed by 34 respected leaders in the field who have worked successfully with individuals and groups in community education, workplace wellness programs, eating disorders treatment groups, counseling, and consultation.