If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading...
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can't afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you:
The many benefits of working out as a senior
How to feel younger and improve your energy levels
How to reduce your risks (and symptoms) of chronic illnesses
How to maintain your Independence while improving brain function
Why good sleep habits contribute so much to your wellbeing
The best time for working out - for you
The Whys and Why-Nots of exercising fasted
The importance of diet and hydration
Specific exercises for each part of your body
The secret of stretching and warm-ups
How to build balance using chair yoga
And much, much more!
Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!