A powerful 21 day workbook to unlock your self love and confidence. Daily lessons focused on emotional, mental and physical well-being.
You Are That Girl is a 21 day guided workbook
that will support you in changing the way you think and feel about yourself. It includes 21 daily lessons to become more confident. Each lesson contains a summary of the lesson as well as questions & exercises to apply the material.
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Powerful topics
― Daily lessons range from releasing the past, forgiveness, setting boundaries, changing your words, reframing your thoughts, getting out of your comfort zone & so forth.
21 daily lessons for improved mental health
Each daily lesson is explained in detail, with assignments to follow. All you have to do is follow along.
Created by a therapist
― Taken from my professional and personal experience, each lesson has been specifically picked and curated for you.
Improve your well-being
― Increase your happiness and sense of self, so that you are more loving to yourself.
Learn how to love yourself
Learn what it truly takes to be confident & how to do the inner work with a step-by-step process.
After 21 days, you'll feel like a new you. This workbook is the key to unlocking your natural confidence and becoming the person you are meant to be. Confidence makes you the best you can be. Uplevel your life with this simple, transformative, and exciting workbook. This journal has been created with intention and purpose by Jacqueline Kademian, a Licensed Marriage & Family Therapist.