A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In
Zen and the Art of Happiness,
you will learn
how
to think and feel so that
what
you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.
You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of
Zen and the Art of Happiness
will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything.
This popular work has been translated and published in more than 30 countries.