The South Beach Diet
If you are ready to lose weight and get in shape, join the millions of people who have already lost weight thanks to the South Beach Diet plan. This diet is one of the most popular weight-loss diets created back in 2003 by a famous cardiologist Arthur Agatston. He pointed out that the fundamental key to proper weight loss is choosing the best of everything. This means you should eat lots of vegetables, dairy lean protein like turkey and chicken, nuts, fish, eggs and whole grains. The South Beach Diet is higher in protein and healthy fats and lower in carbohydrates than those typical eating plans.
However, this diet does not categorically eliminate carbs from your eating plan but focuses on low glycemic index carbohydrates that keep both your metabolism and blood sugar levels steady, so you feel fuller for longer. In addition, what kind of fat you consume also counts. You have to say goodbye to those trans and saturated fats and welcome healthier monosaturated fats like avocado and olive oil into your diet. Weigh loss journey does not have to be very difficult if you follow the South Beach Diet plan. Choosing this plan makes losing weight easier without deprivation and hunger. Therefore, grab the book and embark on your weight loss journey right away and expect to lose 8 to 13 pounds in two weeks.
Here Is a Preview of What You'll Learn Here...
The explanation of the South Beach Diet in details
How exactly the South Beach Diet works
Different phases of the South Beach Diet
The South Beach Diet food list, what to eat and what to avoid
The benefits of the South Beach Diet for your health and overall well-being
40 Delicious recipes you can prepare almost in no time to help you lose weight
And so much more!
Get this book NOW and learn more about The South Beach Diet!